Sammy Rowlette

I am so excited to be in a position as a mother to finally have all my kids in public school to focus on my passion projects of teaching yoga and hosting wellness retreats. My plans changed quickly when the neighborhood we lived in needed a 3-5 Guide.

I felt the call and stepped in to become a Prenda Guide. Hesitant to leave my "Plan A," a fellow Guide encouraged me to bring my passions into the classroom! Long story short, Heroes Haven was born. Heroes Haven is a Mindfulness focused school where we incorporate: yoga, breathwork, and mindset tools into our day to improve our IQ and EQ's (Emotional Intelligence)

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I believe with all my heart that successful families, communities, and countries thrive from focusing on a foundation of taking care of the Whole Child - Mind + Body!